Feelings aren't facts

Actually Okay Advice #4

Jul 03, 2023

∙ Paid

3 brown eggs in a carton with different faces drawn on: happy, worried, side-eye — Photo by Nik on Unsplash.

Welcome to the series of occasional posts I’m calling Actually Okay Advice, where I share a piece of advice I’ve come across that I think is pretty useful. These are things I’ve tried myself, and for the most part, continue to use. As always, YMMV.1 Check out the previous AOAs here and here and here.

I’m going to credit a psycholo…

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