Keeping promises to myself
5K at a time
On December 31, 2023, I woke up and did something I hadn’t done for many years: ran 5K on my treadmill. Since then, I’ve done a 5K every two weeks; as of writing I’m up to 13 and by the time you read this, 14.
I know there’s nothing particularly impressive about that distance, or frequency. Certainly not my speed, which …
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