Is self help distracting me from ... helping myself?

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Photo by Matthew Waring on Unsplash

I’m a little embarrassed to admit the frequency with which I find something one of the online Peloton instructors says to be profound. I suppose this is why they’re good at what they do: the ability to say something kind of cheesy with so much sincerity that it hits you like a tonne of bricks.

Last week, I heard yoga a…